Seasonal affective disorder (SAD) is a form of depression that can affect seniors, often during the fall and winter. The signs include persistent low mood, fatigue, sleep and appetite changes, and withdrawal from activities.
Have you ever experienced seasonal mood shifts? While the majority of people do, some experience worse symptoms than others.
According to the American Psychiatric Association (APA), 41% of Americans say their mood declines in the winter. However, 5% suffer from seasonal affective disorder (SAD), and many seniors experience it too.
What are the signs of seasonal affective disorder, and what can you do for your beloved senior in Bakersfield, CA? Read on to find out more.
The tricky thing about SAD is that it often starts subtly, so by the time you notice it, it may have serious effects already. Seniors may show small behavioral or mood changes, and if you watch out for them, you can help your loved one before symptoms get too bad.
The early warning signs of SAD are:
Recognizing these warning signs can help prevent the condition from worsening.
SAD is often labeled as "just winter blues," but it's so much more than that. There are six major symptoms that clinicians usually look for.
They are:
Usually, these symptoms start appearing in late fall or winter, then they clear up in spring as daylight increases.
It's normal to experience seasonal changes, no matter what age you are. For seniors in particular, they may slow down slightly in the colder months due to the weather or their health issues.
But it's important to know that SAD goes beyond typical winter fatigue. SAD can significantly interfere with daily functioning.
For example, older adults may:
While the percentage of adults who have SAD is low, seniors are more at risk for this condition. This is due to several factors.
Older adults tend to have more mobility issues, so they get reduced sunlight exposure, especially in the colder months. They may also experience medication side effects that intensify SAD symptoms since they can affect mood and energy.
In addition, underlying health conditions can compound feelings of isolation and sadness. Not to mention, retirement, loss of a spouse, or reduced social circles can make shorter days even harder to bear. And due to the stigma of mental health in aging, it can be difficult for older adults to seek help.
Add up all of the above factors, and it's easy for seniors to fall into SAD. This is why it's essential for you to know what to watch out for, so you can help your loved one take preventive steps.
Have you noticed that symptoms have persisted for more than two weeks in your beloved senior? Or have the symptoms interfered with their daily life and caused distress? Then it may be time for professional help.
They should see either their primary care doctor or a mental health specialist. From there, they can get a personalized treatment plan, such as:
The key is early intervention, as it can greatly improve their quality of life during these colder and darker months.
If you suspect your loved one has SAD, make an appointment with a doctor. They will then:
The doctor may use screening tools or refer your senior to a mental health professional for a more thorough evaluation.
The best vitamin for seasonal depression is vitamin D; you'd usually get it through sunlight exposure, but the darker months can lead to deficiencies.
Other vitamins that support brain health are:
Always consult with a healthcare provider before starting supplements.
Yes, it can since light therapy lamps mimic natural sunlight. As a result, this can help regulate circadian rhythms.
Do note that medical supervision is recommended to avoid risks like eye strain.
Bakersfield, CA, winter wellness is vital in combating SAD, but it's not only a winter condition. Most cases happen during fall and winter, but some people experience summer-onset SAD. Seniors are less likely to develop this type of SAD, but it's still possible.
SAD often lasts through the fall and winter months. Typically, it lifts in early spring.
However, the actual duration for each person will depend on their environment, health, and treatment plan.
Yes, with some retirement lifestyle tips, you can prevent SAD in seniors. This includes:
You should also combine these things with medical guidance for the best protection possible.
It's vital to watch out for signs of seasonal affective disorder in your elderly loved one, especially if they live alone. Without preemptive care and treatment, they can get into a dark tunnel of SAD, which can be tough to recover from.
Now that you know what SAD is and what the early warning signs are, you can better help your beloved senior. And as a result, they'll have an easier time getting through the darker and colder months.
Are you interested in senior living in Bakersfield, CA? Then contact us today. Columbus Estates has newly renovated apartments and cottages with modern kitchenettes.